It’s officially ‘Training Season,’ which means we are in full bulk mode 🏋️♀️ (and full Dua Lipa mode)! If it feels like you’ve been waiting for Dua’s new single to drop for months and months, we’re certainly there with you! Although she announced the drop of ‘Training Season’ in late January, it felt like forever and the day is finally here! We’re taking our favorite Dua Lipa songs to the gym, along with a few of our other favorite pop tracks! Will you be our gym buddy today?
Warm-Up
Before hitting the gym, don’t forget to warm up! 🥵 Stretching is super important and will ensure you won’t get injured during your workout. Here are four pop-bangers that we recommend for a good quick stretch!
‘Walk’ By Griff
Griff inspires us to get up and ‘Walk’ 🚶♂️to the gym because once we get there, we can reward ourselves by listening to even more of her music! Life hack!
‘Stayin’ Alive’ By Lizzy McAlpine
This is one of our favorite Lizzy covers, and we listen to it every time we need a slow song to warm us up before legs and arms.
‘Good In Bed’ By Dua Lipa
Dua never makes a bad song, especially for those of us ‘Good In Bed’ 😉. But listen, we are also really, really good in the gym!
‘Therefore I Am’ By Billie Eilish
You are that girl and no one can take that away from you! Billie will help you boost your self confidence everyday!
Arms
Now that you’re warm, it’s time to bulk up those arms! Grab some weights and hit play ▶️ on these four songs for a perfectly balanced arm workout.
‘Mother’s Daughter’ By Miley Cyrus
It’s impossible to not be happy while working out to Miley’s songs. You are your ‘Mother’s Daughter’ with those strong arms and gorgeous bod!
‘Maniac’ by Conan Gray
Even if you look like a ‘Maniac’ in the gym, that just means you are working harder than everybody else! You are an inspiration ✨, and I’m sure Conan would agree.
‘Don’t Start Now’ By Dua Lipa
Definitely start now! The best time to get your body stronger is now! And Dua Lipa is here to help!
‘Company’ by Justin Bieber
Good ol’ JB will keep you ‘Company’ in the gym today. I mean, who else would we want working out with us!? 🤩
Legs
Legs are up next! 🦵 We know this is probably the worst part of your workout, so we hope these four songs get you through it quickly!
‘Savage’ By Megan Thee Stallion
You are a gym ‘Savage,’ and no one can tell you otherwise! Megan Thee Stallion 🐎songs are a perfect way to jump into this next section of your work out; trust us!
‘I Like It’ By J Balvin and Cardi B
Keep going with this iconic J Balvin and Cardi B collab! This song will have you dancing 🕺around the gym without a care in the world!
‘Hotter Than Hell’ By Dua Lipa
Wow, you look ‘Hotter Than Hell,’ pumping those legs in the gym! We see you…👀
‘Motivation’ By Normani
Need some extra motivation to get you through this workout? Normani is your girl and will get you excited to go!
Core
Our favorite part of working out is focusing on our core! A strong core means a strong body, and we can’t wait to share these four core bangers with you!
‘Electricity’ By Dua Lipa
The most perfect Dua song to get you through a core exercise is definitely ‘Electricity.’ This song will have electricity coursing ⚡ through your body, making you feel stronger than ever!
‘Red Flags’ By Mimi Webb
You don’t have any ‘Red Flags,’ 🚩 in fact, we only see the green ones when we side-eye you in the gym 😍!
‘Raise Your Glass’ By P!nk
After this workout, you can ‘Raise Your Glass’ and toast to your amazing work ethic!
‘Need Someone’ By Zara Larsson
You don’t need someone in the gym! You got this all by yourself, bestie! (Even though we would love to be your new gym buddy 😊).
Treadmill
You’re almost done with your workout! You go, girl! Jump on the treadmill for 15 minutes to run or walk the end of your workout. Personally, we don’t run but prefer a brisk walk. 🤭
‘Training Season’ By Dua Lipa
What’s a successful workout without ‘Training Season?’ The song speaks for itself with its music video speaking even louder! The intoxicating beat that Dua is so good at making, will make your run on the treadmill go by even faster. You go, girl! ❤️🔥
‘Yes, and?’ By Ariana Grande
You are a beast on that treadmill! ‘Yes, and?’ you say?
‘American B*tch’ By Olivia Rodrigo
Rage out to our favorite pop-punk track from Princess 👑 Olivia!
‘Lovin’ On Me’ By Jack Harlow
Slow it down for the last few minutes of your run with cutie Jack Harlow’s newest single!
Cool Down
Congratulations, you finished our workout routine! Don’t forget to cool down and drink water to keep your ‘Training Season’ going!
We hope your ‘Training Season’ this year is fruitful and, most of all, fun! What is your favorite Dua Lipa song to work out to? Let us know by buzzing with us in the comments, on Twitter, Facebook, or Instagram! 🐝
Itching for more playlists? Listen to THP’s top recs here!
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